Name: Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 piece Chicken Breast (170g); 1 bunch Asparagus (90g); 1 tablespoon Olive Oil; 2 tablespoons Lemon Juice; 1 clove Minced Garlic; 1 teaspoon Mixed Dried Herbs; Salt and Pepper to taste

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy a delightful meal featuring a crispy, oven-roasted chicken breast infused with zesty lemon and fragrant herbs, paired with tender roasted asparagus. This dish balances protein and vibrant flavors while keeping a light, satisfying profile.

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NUTRITION

Protein

37.8g

Fat

18.3g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (170g)

1 bunch Asparagus (90g)

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1 clove Minced Garlic

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 425°F (220°C).
2
Pat the chicken breast dry and season both sides with salt, pepper, and the mixed dried herbs.
3
In a small bowl, mix olive oil, lemon juice, and minced garlic to form a marinade.
4
Brush the marinade over the chicken breast, ensuring it is well coated.
5
Arrange the chicken breast on a baking sheet. Trim the asparagus and toss with a little olive oil, salt, and pepper. Place the asparagus around the chicken.
6
Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender.
7
If desired, broil for an extra 2-3 minutes to achieve a crispy exterior on the chicken.
8
Remove from the oven, let rest for a few minutes, then serve and enjoy.