Crispy Chicken Tortilla Wraps with Shredded Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Tortilla Wraps with Shredded Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Tortilla Wraps with Shredded Vegetables

Enjoy a delicious and satisfying meal featuring crispy baked chicken breast wrapped in a whole wheat tortilla, layered with fresh shredded vegetables and a dollop of zesty salsa. This meal offers a harmonious blend of textures, from the crunchy coating of panko breadcrumbs to the tender, juicy chicken and crisp veggies, making it a perfect balanced option for any time of the day.

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NUTRITION

413kcal
Protein
42g
Fat
12.2g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil

1 cup Shredded Lettuce

1/4 cup Shredded Carrots

1/4 cup Shredded Bell Pepper

2 tbsp Salsa

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly coat the 4 oz chicken breast with 1 tsp olive oil, then dredge it in 1/4 cup panko breadcrumbs seasoned with your favorite spices (such as salt, pepper, and a pinch of garlic powder).

  • 3

    Place the breaded chicken on a lined baking sheet and bake for 20-25 minutes or until the chicken is fully cooked and the coating is crispy.

  • 4

    While the chicken is baking, prepare the vegetables by shredding a cup of lettuce, 1/4 cup of carrots, and 1/4 cup of bell pepper. Combine them in a bowl.

  • 5

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds until flexible.

  • 6

    Once the chicken is done, slice it into strips. Place the chicken strips in the center of the tortilla.

  • 7

    Top the chicken with the shredded vegetables and drizzle 2 tablespoons of salsa over the filling.

  • 8

    Fold the tortilla into a wrap and enjoy your crispy chicken tortilla wrap as a balanced meal.

Crispy Chicken Tortilla Wraps with Shredded Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Tortilla Wraps with Shredded Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Tortilla Wraps with Shredded Vegetables

Enjoy a delicious and satisfying meal featuring crispy baked chicken breast wrapped in a whole wheat tortilla, layered with fresh shredded vegetables and a dollop of zesty salsa. This meal offers a harmonious blend of textures, from the crunchy coating of panko breadcrumbs to the tender, juicy chicken and crisp veggies, making it a perfect balanced option for any time of the day.

NUTRITION

413kcal
Protein
42g
Fat
12.2g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil

1 cup Shredded Lettuce

1/4 cup Shredded Carrots

1/4 cup Shredded Bell Pepper

2 tbsp Salsa

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly coat the 4 oz chicken breast with 1 tsp olive oil, then dredge it in 1/4 cup panko breadcrumbs seasoned with your favorite spices (such as salt, pepper, and a pinch of garlic powder).

  • 3

    Place the breaded chicken on a lined baking sheet and bake for 20-25 minutes or until the chicken is fully cooked and the coating is crispy.

  • 4

    While the chicken is baking, prepare the vegetables by shredding a cup of lettuce, 1/4 cup of carrots, and 1/4 cup of bell pepper. Combine them in a bowl.

  • 5

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds until flexible.

  • 6

    Once the chicken is done, slice it into strips. Place the chicken strips in the center of the tortilla.

  • 7

    Top the chicken with the shredded vegetables and drizzle 2 tablespoons of salsa over the filling.

  • 8

    Fold the tortilla into a wrap and enjoy your crispy chicken tortilla wrap as a balanced meal.