Name: Egg and Pepper Scramble in Toasted Flour Tortilla Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1/2 cup egg whites; 1/2 cup diced red bell pepper; 1/4 cup diced onion; 1 teaspoon olive oil; 1 whole wheat flour tortilla

Egg and Pepper Scramble in Toasted Flour Tortilla Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Pepper Scramble in Toasted Flour Tortilla Wrap

Enjoy a vibrant and satisfying scramble featuring a blend of whole eggs and egg whites combined with sautéed bell peppers and onions, all wrapped in a lightly toasted whole wheat tortilla. This versatile dish is perfect to kickstart your day or fuel your afternoon, offering a delicious balance of protein, healthy fats, and flavorful veggies.

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NUTRITION

Protein

37.8g

Fat

22.6g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup egg whites

1/2 cup diced red bell pepper

1/4 cup diced onion

1 teaspoon olive oil

1 whole wheat flour tortilla

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the diced onions and bell peppers to the skillet and sauté for about 3-4 minutes until they begin to soften.
3
In a bowl, whisk together the 3 whole eggs and 1/2 cup egg whites until well combined.
4
Pour the egg mixture into the skillet with the sautéed vegetables and gently scramble until the eggs are just set, about 3-5 minutes.
5
Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds until pliable.
6
Spoon the egg and pepper scramble onto the center of the tortilla, then roll it up tightly.
7
Serve immediately and enjoy your nutrient-packed scramble wrap.