Name: Hearty Mushroom Bourguignon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Seitan; 1 cup sliced cremini mushrooms; 1/2 medium yellow onion, chopped; 2 cloves garlic, minced; 1 cup vegetable broth; 1 tbsp tomato paste; 1/4 cup red wine; 1 tsp olive oil; 2 sprigs fresh thyme; 1 bay leaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Bourguignon

Savor a rich and comforting Hearty Mushroom Bourguignon that marries earthy mushrooms with savory seitan, infused with red wine and aromatic herbs. This dish delivers a satisfying depth of flavor while providing a nourishing balance of protein and bold, rustic taste—perfect for a wholesome dinner.

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NUTRITION

Protein

37.2g

Fat

7.3g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

6 oz Seitan

1 cup sliced cremini mushrooms

1/2 medium yellow onion, chopped

2 cloves garlic, minced

1 cup vegetable broth

1 tbsp tomato paste

1/4 cup red wine

1 tsp olive oil

2 sprigs fresh thyme

1 bay leaf

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PREPARATION

1
Heat the olive oil in a large skillet or pot over medium heat.
2
Sauté the chopped onion and minced garlic until soft and translucent.
3
Add the sliced mushrooms and cook until they begin to release their juices, about 5 minutes.
4
Stir in the tomato paste and cook for an additional minute.
5
Pour in the red wine to deglaze the pan, scraping any browned bits from the bottom.
6
Add the vegetable broth, fresh thyme sprigs, and bay leaf. Bring the mixture to a simmer.
7
Chop the seitan into bite-sized pieces and add to the pot.
8
Simmer for 10-15 minutes to allow the flavors to meld and the sauce to slightly thicken.
9
Remove the thyme sprigs and bay leaf before serving.
10
Enjoy this hearty and nourishing bourguignon as a comforting meal at any time of day.