Roasted Chicken and Apples with Thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken and Apples with Thyme

YOUR SOLIN GENERATED RECIPE

Roasted Chicken and Apples with Thyme

Enjoy a savory and subtly sweet dish featuring roasted chicken breast paired with crisp apple slices, red onion, and a fragrant blend of thyme. This recipe balances the lean protein of chicken with the natural sweetness of apples for a delicious, comforting meal.

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NUTRITION

393kcal
Protein
31.9g
Fat
17.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Apple

1 tablespoon Extra Virgin Olive Oil

1/4 Red Onion

1 teaspoon Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the 5 oz chicken breast with salt, pepper, and dried thyme on both sides.

  • 3

    Slice the medium apple into thin wedges, and thinly slice the red onion.

  • 4

    In an oven-safe skillet, heat the olive oil over medium heat.

  • 5

    Sear the chicken breast for 2-3 minutes on each side until lightly browned.

  • 6

    Add the apple slices and red onion to the skillet around the chicken.

  • 7

    Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the chicken is thoroughly cooked and the apples are tender.

  • 8

    Remove from the oven, let it rest for a couple of minutes, then serve warm.

Roasted Chicken and Apples with Thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken and Apples with Thyme

YOUR SOLIN GENERATED RECIPE

Roasted Chicken and Apples with Thyme

Enjoy a savory and subtly sweet dish featuring roasted chicken breast paired with crisp apple slices, red onion, and a fragrant blend of thyme. This recipe balances the lean protein of chicken with the natural sweetness of apples for a delicious, comforting meal.

NUTRITION

393kcal
Protein
31.9g
Fat
17.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Apple

1 tablespoon Extra Virgin Olive Oil

1/4 Red Onion

1 teaspoon Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the 5 oz chicken breast with salt, pepper, and dried thyme on both sides.

  • 3

    Slice the medium apple into thin wedges, and thinly slice the red onion.

  • 4

    In an oven-safe skillet, heat the olive oil over medium heat.

  • 5

    Sear the chicken breast for 2-3 minutes on each side until lightly browned.

  • 6

    Add the apple slices and red onion to the skillet around the chicken.

  • 7

    Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the chicken is thoroughly cooked and the apples are tender.

  • 8

    Remove from the oven, let it rest for a couple of minutes, then serve warm.