Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli. This dish offers a delightful balance of flavors with a subtle hint of olive oil, ensuring a nutritious meal that's both energizing and delicious.

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NUTRITION

380kcal
Protein
42.5g
Fat
9.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (approx 128g)

1/2 cup cooked Quinoa (approx 92g)

1 cup Broccoli (approx 91g)

1 tsp Olive Oil (approx 4.5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and its internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, roast the broccoli. Toss the broccoli florets with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes, until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions until it is light and fluffy.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli. This dish offers a delightful balance of flavors with a subtle hint of olive oil, ensuring a nutritious meal that's both energizing and delicious.

NUTRITION

380kcal
Protein
42.5g
Fat
9.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (approx 128g)

1/2 cup cooked Quinoa (approx 92g)

1 cup Broccoli (approx 91g)

1 tsp Olive Oil (approx 4.5g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and its internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, roast the broccoli. Toss the broccoli florets with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes, until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions until it is light and fluffy.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.