Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish balances heart-healthy omega-3 fats, fresh green veggies, and whole grains to create a delightful meal that not only satisfies your palate but also supports your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

477kcal
Protein
43g
Fat
16g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup cooked Brown Rice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin becomes crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is opaque in the center, then remove from the pan.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still bright green.

  • 5

    Reheat the pre-cooked brown rice if needed. Serve the seared salmon alongside a generous portion of brown rice and steamed asparagus.

  • 6

    Drizzle a small splash of lemon juice over the salmon and asparagus for an extra burst of freshness before serving.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish balances heart-healthy omega-3 fats, fresh green veggies, and whole grains to create a delightful meal that not only satisfies your palate but also supports your fitness goals.

NUTRITION

477kcal
Protein
43g
Fat
16g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin becomes crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is opaque in the center, then remove from the pan.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still bright green.

  • 5

    Reheat the pre-cooked brown rice if needed. Serve the seared salmon alongside a generous portion of brown rice and steamed asparagus.

  • 6

    Drizzle a small splash of lemon juice over the salmon and asparagus for an extra burst of freshness before serving.