Egg White Spinach Omelette with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sautéed Mushrooms

A fluffy egg white and whole egg omelette packed with fresh spinach and sautéed mushrooms, served with a creamy dollop of cottage cheese and a side of buttery avocado. This breakfast is designed to energize your morning while fitting perfectly into your protein and calorie range.

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NUTRITION

375kcal
Protein
33.4g
Fat
20.7g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1 whole egg (50g)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach (30g)

1/2 cup mushrooms (35g)

1 tsp olive oil (4.5g) for mushrooms

1 tsp extra olive oil (4.5g) for omelette

1/4 avocado (34g)

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PREPARATION

  • 1

    Separate the egg whites from the yolk of four eggs and combine them with one whole egg in a bowl.

  • 2

    Whisk the eggs lightly with a pinch of salt and pepper.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the sliced mushrooms and sauté until they are tender and lightly browned, about 3-4 minutes. Remove the mushrooms and set aside.

  • 4

    In the same skillet, add the extra teaspoon of olive oil and toss in the fresh spinach. Sauté the spinach until just wilted, about 1 minute.

  • 5

    Pour the egg mixture over the spinach, allowing it to spread evenly. Let the eggs cook gently until set around the edges.

  • 6

    When the top of the omelette is still slightly runny, evenly distribute the sautéed mushrooms over one half of the omelette. Add dollops of the low-fat cottage cheese on top.

  • 7

    Carefully fold the omelette in half and let it cook for another 1-2 minutes until fully set.

  • 8

    Slide the omelette onto a plate and serve with sliced avocado on the side. Enjoy your balanced, protein-packed breakfast!

Egg White Spinach Omelette with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sautéed Mushrooms

A fluffy egg white and whole egg omelette packed with fresh spinach and sautéed mushrooms, served with a creamy dollop of cottage cheese and a side of buttery avocado. This breakfast is designed to energize your morning while fitting perfectly into your protein and calorie range.

NUTRITION

375kcal
Protein
33.4g
Fat
20.7g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1 whole egg (50g)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach (30g)

1/2 cup mushrooms (35g)

1 tsp olive oil (4.5g) for mushrooms

1 tsp extra olive oil (4.5g) for omelette

1/4 avocado (34g)

PREPARATION

  • 1

    Separate the egg whites from the yolk of four eggs and combine them with one whole egg in a bowl.

  • 2

    Whisk the eggs lightly with a pinch of salt and pepper.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the sliced mushrooms and sauté until they are tender and lightly browned, about 3-4 minutes. Remove the mushrooms and set aside.

  • 4

    In the same skillet, add the extra teaspoon of olive oil and toss in the fresh spinach. Sauté the spinach until just wilted, about 1 minute.

  • 5

    Pour the egg mixture over the spinach, allowing it to spread evenly. Let the eggs cook gently until set around the edges.

  • 6

    When the top of the omelette is still slightly runny, evenly distribute the sautéed mushrooms over one half of the omelette. Add dollops of the low-fat cottage cheese on top.

  • 7

    Carefully fold the omelette in half and let it cook for another 1-2 minutes until fully set.

  • 8

    Slide the omelette onto a plate and serve with sliced avocado on the side. Enjoy your balanced, protein-packed breakfast!