Creamy Cottage Cheese and Spinach Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Spinach Egg Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Spinach Egg Bake

Enjoy a light yet satisfying egg bake featuring a creamy blend of cottage cheese, fresh spinach, and a combination of whole eggs and egg whites. This dish offers a delightful balance of rich proteins and fresh greens, perfect for a nutritious start to your day or a wholesome meal any time.

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NUTRITION

412kcal
Protein
45.2g
Fat
22.3g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (150g)

3 egg whites (90g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a bowl, whisk together the whole eggs and egg whites until well combined.

  • 3

    Stir in the low-fat cottage cheese, allowing its creaminess to blend with the eggs.

  • 4

    Fold in the fresh spinach, and season the mixture with salt and pepper to your liking.

  • 5

    Pour the mixture into the prepared baking dish, smoothing the top for even baking.

  • 6

    Place the dish in the oven and bake for about 20-25 minutes or until the center is set and the edges begin to turn golden.

  • 7

    Remove from the oven, allow to cool slightly, slice, and serve warm.

Creamy Cottage Cheese and Spinach Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Spinach Egg Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Spinach Egg Bake

Enjoy a light yet satisfying egg bake featuring a creamy blend of cottage cheese, fresh spinach, and a combination of whole eggs and egg whites. This dish offers a delightful balance of rich proteins and fresh greens, perfect for a nutritious start to your day or a wholesome meal any time.

NUTRITION

412kcal
Protein
45.2g
Fat
22.3g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (150g)

3 egg whites (90g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a bowl, whisk together the whole eggs and egg whites until well combined.

  • 3

    Stir in the low-fat cottage cheese, allowing its creaminess to blend with the eggs.

  • 4

    Fold in the fresh spinach, and season the mixture with salt and pepper to your liking.

  • 5

    Pour the mixture into the prepared baking dish, smoothing the top for even baking.

  • 6

    Place the dish in the oven and bake for about 20-25 minutes or until the center is set and the edges begin to turn golden.

  • 7

    Remove from the oven, allow to cool slightly, slice, and serve warm.