Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

Savor the tender, herb-infused roasted chicken paired with silky, garlicky mashed potatoes and crisp roasted green beans. This delightful plate offers a harmonious blend of savory and fresh flavors, making it a nourishing and satisfying meal.

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NUTRITION

380kcal
Protein
39.2g
Fat
8.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup mashed Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and chopped fresh herbs.

  • 3

    Place the chicken on a baking sheet and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, boil a peeled potato until soft and mash it with a crushed garlic clove. Season lightly with salt and a dash of pepper for a creamy, garlicky mash.

  • 5

    Toss the green beans with a teaspoon of olive oil, salt, and pepper. Spread them on a separate baking sheet and roast in the oven for about 15 minutes until tender-crisp.

  • 6

    Assemble the plate with sliced herb-roasted chicken, a side of creamy garlic mashed potatoes, and a serving of roasted green beans.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

Savor the tender, herb-infused roasted chicken paired with silky, garlicky mashed potatoes and crisp roasted green beans. This delightful plate offers a harmonious blend of savory and fresh flavors, making it a nourishing and satisfying meal.

NUTRITION

380kcal
Protein
39.2g
Fat
8.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup mashed Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and chopped fresh herbs.

  • 3

    Place the chicken on a baking sheet and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, boil a peeled potato until soft and mash it with a crushed garlic clove. Season lightly with salt and a dash of pepper for a creamy, garlicky mash.

  • 5

    Toss the green beans with a teaspoon of olive oil, salt, and pepper. Spread them on a separate baking sheet and roast in the oven for about 15 minutes until tender-crisp.

  • 6

    Assemble the plate with sliced herb-roasted chicken, a side of creamy garlic mashed potatoes, and a serving of roasted green beans.