Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

Enjoy a fusion of tangy sweet and sour flavors in this crispy baked chicken paired with a colorful medley of roasted vegetables. The lightly breaded chicken is enhanced with a homemade sweet and sour glaze, perfectly complemented by tender bell peppers, zucchini, and red onions roasted with a hint of olive oil.

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NUTRITION

396kcal
Protein
35.9g
Fat
8.7g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1/4 cup Pineapple Chunks

1 tsp Honey

1 tsp Rice Vinegar

1 medium Red Bell Pepper

1 medium Zucchini

1 small Red Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white. In another small bowl, combine the panko breadcrumbs.

  • 3

    Dip the chicken breast in the egg white, then coat evenly with the panko breadcrumbs.

  • 4

    Place the breaded chicken on the prepared baking sheet. Bake for 18-20 minutes, turning halfway, until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, prepare the sweet and sour glaze by mixing pineapple chunks, honey, and rice vinegar in a small saucepan. Simmer gently over low heat for 5 minutes until slightly thickened.

  • 6

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Toss with olive oil, salt, and pepper.

  • 7

    Spread the vegetables on a separate baking tray and roast in the oven for about 15 minutes until tender and slightly caramelized.

  • 8

    Once the chicken is done, drizzle the warm sweet and sour glaze over it.

  • 9

    Plate the crispy baked chicken along with a generous serving of roasted vegetables. Serve immediately and enjoy!

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

Enjoy a fusion of tangy sweet and sour flavors in this crispy baked chicken paired with a colorful medley of roasted vegetables. The lightly breaded chicken is enhanced with a homemade sweet and sour glaze, perfectly complemented by tender bell peppers, zucchini, and red onions roasted with a hint of olive oil.

NUTRITION

396kcal
Protein
35.9g
Fat
8.7g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1/4 cup Pineapple Chunks

1 tsp Honey

1 tsp Rice Vinegar

1 medium Red Bell Pepper

1 medium Zucchini

1 small Red Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white. In another small bowl, combine the panko breadcrumbs.

  • 3

    Dip the chicken breast in the egg white, then coat evenly with the panko breadcrumbs.

  • 4

    Place the breaded chicken on the prepared baking sheet. Bake for 18-20 minutes, turning halfway, until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, prepare the sweet and sour glaze by mixing pineapple chunks, honey, and rice vinegar in a small saucepan. Simmer gently over low heat for 5 minutes until slightly thickened.

  • 6

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Toss with olive oil, salt, and pepper.

  • 7

    Spread the vegetables on a separate baking tray and roast in the oven for about 15 minutes until tender and slightly caramelized.

  • 8

    Once the chicken is done, drizzle the warm sweet and sour glaze over it.

  • 9

    Plate the crispy baked chicken along with a generous serving of roasted vegetables. Serve immediately and enjoy!