Name: Silky Tofu Protein Smoothie with Almond Butter and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 g Silken Tofu; 1 tbsp Almond Butter; 1 tbsp Chia Seeds; 1 cup Unsweetened Almond Milk; 0.5 scoop Vegan Protein Powder

Silky Tofu Protein Smoothie with Almond Butter and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Almond Butter and Chia

This vegan smoothie blends creamy silken tofu with a touch of almond butter and the crunch of chia seeds for a velvety, protein-packed start to your day. Light yet satisfying, it delivers a smooth, balanced flavor perfect for a nutritious breakfast.

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NUTRITION

Protein

22g

Fat

19g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

150 g Silken Tofu

1 tbsp Almond Butter

1 tbsp Chia Seeds

1 cup Unsweetened Almond Milk

0.5 scoop Vegan Protein Powder

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PREPARATION

1
Add the silken tofu, almond butter, chia seeds, unsweetened almond milk, and vegan protein powder to a blender.
2
Blend on high until the mixture is completely smooth and creamy.
3
Taste and adjust thickness with a little water or extra almond milk if desired.
4
Pour into a glass and enjoy immediately for the freshest flavor and best texture.