Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

Enjoy a vibrant vegan power bowl featuring crispy seasoned tofu, tender lentils, and a hint of nutty quinoa, all topped with roasted broccoli and a sprinkle of nutritional yeast for an extra savory boost. This bowl offers a satisfying crunch and a well-balanced mix of flavors perfect for fueling your day.

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NUTRITION

296kcal
Protein
27g
Fat
7.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Extra-Firm Tofu

1/3 cup Cooked Lentils (approximately)

1/8 cup Cooked Quinoa (approximately)

1 cup Broccoli

1 tbsp Nutritional Yeast

Crisping Spices to taste (Paprika, Garlic Powder, Salt, Pepper)

Olive Oil Spray

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Press the tofu to remove excess moisture, then cut into small cubes. Toss the tofu with a light spray of olive oil and your chosen crispening spices.

  • 3

    Spread the tofu cubes on a baking sheet lined with parchment paper and bake for 20 minutes, turning halfway, until they are golden and crispy.

  • 4

    While the tofu bakes, prepare the roasted broccoli by tossing broccoli florets with a little olive oil spray, salt, and pepper. Roast in the oven for about 15 minutes until tender and slightly charred.

  • 5

    In a bowl, combine the cooked lentils and quinoa. Season lightly with a pinch of salt and mix well.

  • 6

    Assemble the bowl by adding the lentil-quinoa mixture as the base, then top with the roasted broccoli and crispy tofu.

  • 7

    Finish by sprinkling nutritional yeast over the bowl for a savory, cheesy flavor boost. Serve warm and enjoy.

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

Enjoy a vibrant vegan power bowl featuring crispy seasoned tofu, tender lentils, and a hint of nutty quinoa, all topped with roasted broccoli and a sprinkle of nutritional yeast for an extra savory boost. This bowl offers a satisfying crunch and a well-balanced mix of flavors perfect for fueling your day.

NUTRITION

296kcal
Protein
27g
Fat
7.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Extra-Firm Tofu

1/3 cup Cooked Lentils (approximately)

1/8 cup Cooked Quinoa (approximately)

1 cup Broccoli

1 tbsp Nutritional Yeast

Crisping Spices to taste (Paprika, Garlic Powder, Salt, Pepper)

Olive Oil Spray

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Press the tofu to remove excess moisture, then cut into small cubes. Toss the tofu with a light spray of olive oil and your chosen crispening spices.

  • 3

    Spread the tofu cubes on a baking sheet lined with parchment paper and bake for 20 minutes, turning halfway, until they are golden and crispy.

  • 4

    While the tofu bakes, prepare the roasted broccoli by tossing broccoli florets with a little olive oil spray, salt, and pepper. Roast in the oven for about 15 minutes until tender and slightly charred.

  • 5

    In a bowl, combine the cooked lentils and quinoa. Season lightly with a pinch of salt and mix well.

  • 6

    Assemble the bowl by adding the lentil-quinoa mixture as the base, then top with the roasted broccoli and crispy tofu.

  • 7

    Finish by sprinkling nutritional yeast over the bowl for a savory, cheesy flavor boost. Serve warm and enjoy.