Herb-Grilled Tempeh with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Tempeh with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Tempeh with Steamed Green Beans and Cauliflower Mash

Savor a vibrant vegan dinner featuring marinated, herb-infused tempeh perfectly grilled to a smoky char, accompanied by crisp steamed green beans and a silky cauliflower mash. This meal offers a delightful balance of savory herbs, tender textures, and fresh flavors for a wholesome plant-based feast.

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NUTRITION

359kcal
Protein
30.9g
Fat
15.5g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 cup Green Beans

1 cup Cauliflower

Fresh Herbs & Seasonings (thyme, rosemary, garlic, lemon juice)

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PREPARATION

  • 1

    Slice the tempeh into 1/4-inch strips and gently score the surfaces to help absorb the marinade.

  • 2

    In a small bowl, combine chopped fresh thyme, rosemary, minced garlic, and a squeeze of lemon juice. Lightly toss the tempeh slices in the herb mixture, allowing them to marinate for at least 15 minutes.

  • 3

    Preheat a grill pan over medium heat. Grill the tempeh slices for about 3-4 minutes on each side until they develop grill marks and a slightly crispy exterior.

  • 4

    While the tempeh grills, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes. Transfer the steamed cauliflower to a blender or use a potato masher, then blend or mash with a pinch of salt, a dash of black pepper, and a small drizzle of lemon juice to enhance creaminess.

  • 6

    Plate the grilled tempeh alongside the steamed green beans and a generous scoop of cauliflower mash. Garnish with an extra sprinkle of fresh herbs if desired and enjoy your balanced vegan meal.

Herb-Grilled Tempeh with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Tempeh with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Tempeh with Steamed Green Beans and Cauliflower Mash

Savor a vibrant vegan dinner featuring marinated, herb-infused tempeh perfectly grilled to a smoky char, accompanied by crisp steamed green beans and a silky cauliflower mash. This meal offers a delightful balance of savory herbs, tender textures, and fresh flavors for a wholesome plant-based feast.

NUTRITION

359kcal
Protein
30.9g
Fat
15.5g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 cup Green Beans

1 cup Cauliflower

Fresh Herbs & Seasonings (thyme, rosemary, garlic, lemon juice)

PREPARATION

  • 1

    Slice the tempeh into 1/4-inch strips and gently score the surfaces to help absorb the marinade.

  • 2

    In a small bowl, combine chopped fresh thyme, rosemary, minced garlic, and a squeeze of lemon juice. Lightly toss the tempeh slices in the herb mixture, allowing them to marinate for at least 15 minutes.

  • 3

    Preheat a grill pan over medium heat. Grill the tempeh slices for about 3-4 minutes on each side until they develop grill marks and a slightly crispy exterior.

  • 4

    While the tempeh grills, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes. Transfer the steamed cauliflower to a blender or use a potato masher, then blend or mash with a pinch of salt, a dash of black pepper, and a small drizzle of lemon juice to enhance creaminess.

  • 6

    Plate the grilled tempeh alongside the steamed green beans and a generous scoop of cauliflower mash. Garnish with an extra sprinkle of fresh herbs if desired and enjoy your balanced vegan meal.