Name: Spicy Salmon and Crispy Vegetable Brown Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Mixed Vegetables (Broccoli, Red Bell Pepper, Carrot); 1/4 cup Edamame; 1 tbsp Spicy Sauce; 1 tbsp Lime Juice

Spicy Salmon and Crispy Vegetable Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Salmon and Crispy Vegetable Brown Rice Bowl

Enjoy a vibrant bowl featuring a perfectly seared spicy salmon atop a bed of nutty brown rice, colorful crispy vegetables, and a boost of protein-rich edamame. This dish harmonizes flavors and textures for a satisfying meal that is both nutritious and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.6g

Fat

19g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables (Broccoli, Red Bell Pepper, Carrot)

1/4 cup Edamame

1 tbsp Spicy Sauce

1 tbsp Lime Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium-high heat and lightly season the salmon with salt and pepper.
2
Sear the salmon fillet for about 3-4 minutes per side until cooked through and slightly crispy on the outside. Remove from skillet and set aside.
3
In the same skillet, toss the mixed vegetables and edamame. Sauté for 3-4 minutes until they are slightly crisp but still vibrant.
4
Stir in the spicy sauce and lime juice with the vegetables, ensuring they are evenly coated.
5
In a bowl, layer the cooked brown rice as the base. Arrange the sautéed vegetables and edamame on top.
6
Place the seared salmon on the bowl. Drizzle any remaining sauce over the salmon and garnish with extra lime if desired.
7
Serve immediately and enjoy your balanced, nutritious bowl.