Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor the delightful combination of a perfectly seared salmon fillet complemented by tender garlic-infused green beans and a serving of nutty brown rice. This dinner offers a balance of flavors with a crisp, golden crust on the salmon, the aromatic zing of garlic, and a fluffy base of brown rice – a truly satisfying meal that marries taste with wholesome nutrition.

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NUTRITION

497kcal
Protein
39.8g
Fat
19.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper. Set aside.

  • 2

    Bring a pot of water to a boil, add a pinch of salt, and blanch the green beans for 2-3 minutes until they turn bright green. Drain and set aside.

  • 3

    In a small bowl, lightly mash the garlic clove and mix with lemon juice.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    In the last minute of salmon cooking, add the blanched green beans to the skillet and toss them in the residual heat along with the garlic-lemon mixture to infuse flavor.

  • 6

    Meanwhile, reheat your pre-cooked brown rice if necessary.

  • 7

    Plate the salmon fillet alongside the garlic green beans and a serving of brown rice. Optionally drizzle a little more lemon juice over the top and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor the delightful combination of a perfectly seared salmon fillet complemented by tender garlic-infused green beans and a serving of nutty brown rice. This dinner offers a balance of flavors with a crisp, golden crust on the salmon, the aromatic zing of garlic, and a fluffy base of brown rice – a truly satisfying meal that marries taste with wholesome nutrition.

NUTRITION

497kcal
Protein
39.8g
Fat
19.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper. Set aside.

  • 2

    Bring a pot of water to a boil, add a pinch of salt, and blanch the green beans for 2-3 minutes until they turn bright green. Drain and set aside.

  • 3

    In a small bowl, lightly mash the garlic clove and mix with lemon juice.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    In the last minute of salmon cooking, add the blanched green beans to the skillet and toss them in the residual heat along with the garlic-lemon mixture to infuse flavor.

  • 6

    Meanwhile, reheat your pre-cooked brown rice if necessary.

  • 7

    Plate the salmon fillet alongside the garlic green beans and a serving of brown rice. Optionally drizzle a little more lemon juice over the top and serve immediately.