Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

Start your morning with a balanced and energizing meal that marries the fluffy, protein-packed egg white scramble with fresh spinach and a creamy dollop of low-fat cottage cheese alongside perfectly roasted sweet potatoes finished with a crunch of almonds.

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NUTRITION

404kcal
Protein
37g
Fat
11.7g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx. 165g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 cup Fresh Spinach (approx. 30g)

0.75 medium Sweet Potato (approx. 150g)

1 teaspoon Olive Oil (approx. 4.5g)

1 serving Almonds (approx. 15g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the sweet potato into 1/2-inch rounds or cubes. Toss with 1 teaspoon olive oil, salt, and pepper.

  • 2

    Spread the sweet potatoes on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the egg whites along with a pinch of salt and pepper.

  • 4

    When the egg whites begin to set, add the fresh spinach and gently stir to combine, cooking until just wilted.

  • 5

    Once the eggs are nearly cooked through, gently fold in the low-fat cottage cheese, stirring until just combined.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and sprinkle the almonds on top for added crunch.

  • 7

    Serve immediately and enjoy your protein-packed, balanced breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

Start your morning with a balanced and energizing meal that marries the fluffy, protein-packed egg white scramble with fresh spinach and a creamy dollop of low-fat cottage cheese alongside perfectly roasted sweet potatoes finished with a crunch of almonds.

NUTRITION

404kcal
Protein
37g
Fat
11.7g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx. 165g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 cup Fresh Spinach (approx. 30g)

0.75 medium Sweet Potato (approx. 150g)

1 teaspoon Olive Oil (approx. 4.5g)

1 serving Almonds (approx. 15g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the sweet potato into 1/2-inch rounds or cubes. Toss with 1 teaspoon olive oil, salt, and pepper.

  • 2

    Spread the sweet potatoes on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the egg whites along with a pinch of salt and pepper.

  • 4

    When the egg whites begin to set, add the fresh spinach and gently stir to combine, cooking until just wilted.

  • 5

    Once the eggs are nearly cooked through, gently fold in the low-fat cottage cheese, stirring until just combined.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and sprinkle the almonds on top for added crunch.

  • 7

    Serve immediately and enjoy your protein-packed, balanced breakfast.