Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

Enjoy a nutritious dinner featuring lean seared turkey patties paired with naturally sweet roasted sweet potato and vibrant steamed broccoli, finished with a light olive oil drizzle. This dish harmonizes savory and subtly sweet flavors while offering a balanced, clean dining experience.

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NUTRITION

325kcal
Protein
18.9g
Fat
12.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

2.3 ounces ground turkey (93% lean)

150 grams sweet potato

1 cup broccoli

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel (if desired) and cut the sweet potato into 1/2-inch cubes. Toss with a pinch of salt and a light drizzle of olive oil.

  • 3

    Spread the sweet potato cubes on a baking tray and roast in the preheated oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potato roasts, form the ground turkey into a small patty weighing approximately 2.3 ounces.

  • 5

    Preheat a non-stick skillet over medium-high heat. Add 1 teaspoon olive oil and sear the turkey patty for about 3-4 minutes per side until fully cooked and nicely browned.

  • 6

    Meanwhile, steam the broccoli in a steamer or microwave with a splash of water until just tender (about 3-4 minutes).

  • 7

    Plate the seared turkey patty with the roasted sweet potato and steamed broccoli, then drizzle any remaining olive oil over the vegetables for an extra touch of richness.

  • 8

    Serve warm and enjoy your balanced, delicious dinner.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

Enjoy a nutritious dinner featuring lean seared turkey patties paired with naturally sweet roasted sweet potato and vibrant steamed broccoli, finished with a light olive oil drizzle. This dish harmonizes savory and subtly sweet flavors while offering a balanced, clean dining experience.

NUTRITION

325kcal
Protein
18.9g
Fat
12.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

2.3 ounces ground turkey (93% lean)

150 grams sweet potato

1 cup broccoli

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel (if desired) and cut the sweet potato into 1/2-inch cubes. Toss with a pinch of salt and a light drizzle of olive oil.

  • 3

    Spread the sweet potato cubes on a baking tray and roast in the preheated oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potato roasts, form the ground turkey into a small patty weighing approximately 2.3 ounces.

  • 5

    Preheat a non-stick skillet over medium-high heat. Add 1 teaspoon olive oil and sear the turkey patty for about 3-4 minutes per side until fully cooked and nicely browned.

  • 6

    Meanwhile, steam the broccoli in a steamer or microwave with a splash of water until just tender (about 3-4 minutes).

  • 7

    Plate the seared turkey patty with the roasted sweet potato and steamed broccoli, then drizzle any remaining olive oil over the vegetables for an extra touch of richness.

  • 8

    Serve warm and enjoy your balanced, delicious dinner.