Name: Cottage Cheese Berry Bowl with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Low-Fat Cottage Cheese (113g); 1/2 cup Mixed Berries (75g); 2/3 tablespoon Sliced Almonds (~5g); 3 tablespoons Unsweetened Coconut Flakes (15g); 1 teaspoon Maple Syrup (7g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Bowl with Almonds

Enjoy a refreshing and light breakfast bowl featuring creamy low‐fat cottage cheese paired with a mix of vibrant berries, lightly toasted almonds, and a hint of tropical unsweetened coconut flakes, finished with a touch of natural sweetness from maple syrup. This balanced bowl brings together textures and flavors for a delightful start to your day.

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NUTRITION

Protein

16.6g

Fat

14g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

1/2 cup Mixed Berries (75g)

2/3 tablespoon Sliced Almonds (~5g)

3 tablespoons Unsweetened Coconut Flakes (15g)

1 teaspoon Maple Syrup (7g)

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PREPARATION

1
Spoon the low-fat cottage cheese into a serving bowl.
2
Top with the mixed berries, distributing them evenly over the cottage cheese.
3
Sprinkle the sliced almonds and unsweetened coconut flakes on top, adding a light crunch and tropical flavor.
4
Drizzle the maple syrup over the bowl to introduce a gentle natural sweetness.
5
Stir gently if desired, and enjoy immediately as a refreshing, balanced breakfast.