Name: Grilled Turkey and Hummus Wrap with Crunchy Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 small whole wheat tortilla (40g); 2 ounces grilled turkey breast; 1.5 tablespoons hummus; 1 serving mixed veggies (80g total of lettuce, tomato, cucumber, red bell pepper); 1 teaspoon extra virgin olive oil

Grilled Turkey and Hummus Wrap with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Turkey and Hummus Wrap with Crunchy Veggies

Enjoy a fresh and vibrant wrap featuring lean grilled turkey, a smooth layer of hummus, and a medley of crunchy veggies wrapped in a whole wheat tortilla. The combination of savory turkey, creamy hummus, and crisp vegetables creates a delicious balance of flavors and textures that's perfect for a light yet satisfying lunch.

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NUTRITION

Protein

17.8g

Fat

9.8g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 small whole wheat tortilla (40g)

2 ounces grilled turkey breast

1.5 tablespoons hummus

1 serving mixed veggies (80g total of lettuce, tomato, cucumber, red bell pepper)

1 teaspoon extra virgin olive oil

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PREPARATION

1
Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds per side until pliable.
2
Lay the tortilla flat and spread the hummus evenly over its surface.
3
Layer the grilled turkey breast slices across the center of the tortilla.
4
Top with a generous serving of mixed veggies including chopped lettuce, tomato, cucumber, and red bell pepper.
5
Drizzle the extra virgin olive oil lightly over the filling for an added burst of flavor and healthy fats.
6
Roll the tortilla tightly around the filling, tucking in the edges, and slice in half if desired for easier handling.
7
Serve immediately and enjoy your crunchy, satisfying wrap.