Seared Chicken Breast with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potato and Steamed Broccoli

Enjoy a balanced and vibrant dinner featuring a tender seared chicken breast paired with naturally sweet roasted potato and crisp, steamed broccoli. Finished with a drizzle of olive oil, this dish delivers a harmonious blend of textures and flavors, perfect for a light yet satisfying meal.

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NUTRITION

367kcal
Protein
20.7g
Fat
16.2g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast (71g)

1 medium Sweet Potato (130g)

1 cup Steamed Broccoli (150g)

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato well and pierce it with a fork several times. Roast in the oven for about 35-40 minutes until tender.

  • 2

    While the sweet potato is roasting, season the chicken breast lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the chicken breast for about 3-4 minutes per side until nicely browned and cooked through. Remove and let rest for a few minutes before slicing.

  • 4

    Steam the broccoli by placing it in a steamer basket over boiling water for about 4-5 minutes until bright green and crisp-tender.

  • 5

    Plate the seared chicken, sliced roasted sweet potato, and steamed broccoli. Drizzle the remaining olive oil over the broccoli for added flavor.

  • 6

    Serve immediately and enjoy your balanced meal!

Seared Chicken Breast with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potato and Steamed Broccoli

Enjoy a balanced and vibrant dinner featuring a tender seared chicken breast paired with naturally sweet roasted potato and crisp, steamed broccoli. Finished with a drizzle of olive oil, this dish delivers a harmonious blend of textures and flavors, perfect for a light yet satisfying meal.

NUTRITION

367kcal
Protein
20.7g
Fat
16.2g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast (71g)

1 medium Sweet Potato (130g)

1 cup Steamed Broccoli (150g)

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato well and pierce it with a fork several times. Roast in the oven for about 35-40 minutes until tender.

  • 2

    While the sweet potato is roasting, season the chicken breast lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the chicken breast for about 3-4 minutes per side until nicely browned and cooked through. Remove and let rest for a few minutes before slicing.

  • 4

    Steam the broccoli by placing it in a steamer basket over boiling water for about 4-5 minutes until bright green and crisp-tender.

  • 5

    Plate the seared chicken, sliced roasted sweet potato, and steamed broccoli. Drizzle the remaining olive oil over the broccoli for added flavor.

  • 6

    Serve immediately and enjoy your balanced meal!