Name: Greek Yogurt Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Low-Fat Greek Yogurt; 1/2 tbsp Unsweetened Cocoa Powder; 1 tbsp Honey; 7g Chopped Walnuts; 3g Ground Flaxseed; 2 tsp Extra Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Chocolate Protein Pudding

A velvety, decadent pudding that combines the creaminess of low‐fat Greek yogurt with a hint of rich cocoa, a touch of natural honey sweetness, and the satisfying crunch of walnuts and flaxseed. This dessert offers a delightful balance of textures and a subtle chocolate flavor, making it a nourishing treat that feels indulgent but aligns beautifully with your nutritional goals.

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NUTRITION

Protein

19.1g

Fat

6.5g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

170g Low-Fat Greek Yogurt

1/2 tbsp Unsweetened Cocoa Powder

1 tbsp Honey

7g Chopped Walnuts

3g Ground Flaxseed

2 tsp Extra Honey

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PREPARATION

1
In a mixing bowl, add the low-fat Greek yogurt.
2
Sift in the unsweetened cocoa powder to ensure even distribution and stir until fully incorporated.
3
Drizzle in the 1 tablespoon of honey and mix well.
4
Fold in the chopped walnuts and ground flaxseed for extra texture and nutrition.
5
Drizzle the extra honey on top and gently stir or leave as a topping.
6
Chill the pudding in the refrigerator for at least 30 minutes to let the flavors meld.
7
Serve chilled and enjoy your delicious, protein-rich chocolate pudding.