Creamy Tuna Pasta Bake with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Pasta Bake with Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Pasta Bake with Mixed Vegetables

Enjoy a comforting plate of creamy tuna pasta bake featuring whole wheat pasta, flaky tuna, a tangy Greek yogurt sauce, and a colorful mix of steamed vegetables. This balanced dish boasts a delightful blend of textures and flavors perfect for a satisfying meal any time of day.

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NUTRITION

500kcal
Protein
56g
Fat
5g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Pasta

4 ounces Canned Tuna in Water

1/2 cup Nonfat Greek Yogurt

1 cup Mixed Vegetables

1/4 cup Reduced Fat Cheddar Cheese

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 3

    In a mixing bowl, combine the nonfat Greek yogurt with salt and pepper. Stir in the drained canned tuna, breaking it up gently.

  • 4

    Add the cooked pasta and mixed vegetables to the bowl with the tuna mixture. Stir carefully to evenly distribute the ingredients.

  • 5

    Transfer the mixture to a lightly greased baking dish. Sprinkle the reduced fat cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for 15-20 minutes until the dish is heated through and the cheese has melted.

  • 7

    Remove from oven, let it cool for a few minutes, and serve warm.

Creamy Tuna Pasta Bake with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Pasta Bake with Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Pasta Bake with Mixed Vegetables

Enjoy a comforting plate of creamy tuna pasta bake featuring whole wheat pasta, flaky tuna, a tangy Greek yogurt sauce, and a colorful mix of steamed vegetables. This balanced dish boasts a delightful blend of textures and flavors perfect for a satisfying meal any time of day.

NUTRITION

500kcal
Protein
56g
Fat
5g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Pasta

4 ounces Canned Tuna in Water

1/2 cup Nonfat Greek Yogurt

1 cup Mixed Vegetables

1/4 cup Reduced Fat Cheddar Cheese

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 3

    In a mixing bowl, combine the nonfat Greek yogurt with salt and pepper. Stir in the drained canned tuna, breaking it up gently.

  • 4

    Add the cooked pasta and mixed vegetables to the bowl with the tuna mixture. Stir carefully to evenly distribute the ingredients.

  • 5

    Transfer the mixture to a lightly greased baking dish. Sprinkle the reduced fat cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for 15-20 minutes until the dish is heated through and the cheese has melted.

  • 7

    Remove from oven, let it cool for a few minutes, and serve warm.