Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a balanced dinner featuring a delicately seared salmon paired with sweet, roasted sweet potatoes and lightly steamed broccoli. Each component is enhanced with a drizzle of olive oil, perfectly marrying flavors and textures for a wholesome, nutrient-dense meal.

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NUTRITION

494kcal
Protein
19.6g
Fat
28.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

2.8 oz Salmon Fillet

1 medium (1.5 portions) Sweet Potato

1/2 cup Broccoli

0.75 tbsp Olive Oil (for salmon)

1 tsp Olive Oil (for sweet potato)

1 tsp Olive Oil (for broccoli)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potatoes.

  • 2

    Wash the sweet potato thoroughly, then cut it into cubes. Toss with 1 teaspoon of olive oil, a pinch of salt and pepper, and spread evenly on a baking tray.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 25-30 minutes until they are tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, season the salmon fillet lightly with salt and pepper.

  • 5

    Heat 0.75 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon and sear for about 3 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 6

    Steam 1/2 cup of broccoli until tender yet still crisp, about 3-4 minutes. Drizzle with 1 teaspoon of olive oil and a pinch of salt.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, and serve immediately.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a balanced dinner featuring a delicately seared salmon paired with sweet, roasted sweet potatoes and lightly steamed broccoli. Each component is enhanced with a drizzle of olive oil, perfectly marrying flavors and textures for a wholesome, nutrient-dense meal.

NUTRITION

494kcal
Protein
19.6g
Fat
28.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

2.8 oz Salmon Fillet

1 medium (1.5 portions) Sweet Potato

1/2 cup Broccoli

0.75 tbsp Olive Oil (for salmon)

1 tsp Olive Oil (for sweet potato)

1 tsp Olive Oil (for broccoli)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potatoes.

  • 2

    Wash the sweet potato thoroughly, then cut it into cubes. Toss with 1 teaspoon of olive oil, a pinch of salt and pepper, and spread evenly on a baking tray.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 25-30 minutes until they are tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, season the salmon fillet lightly with salt and pepper.

  • 5

    Heat 0.75 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon and sear for about 3 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 6

    Steam 1/2 cup of broccoli until tender yet still crisp, about 3-4 minutes. Drizzle with 1 teaspoon of olive oil and a pinch of salt.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, and serve immediately.