Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a savory, protein-packed scramble featuring creamy low‐fat cottage cheese, fluffy whole egg and egg whites, crisp turkey bacon, and tender spinach, accented with olive oil and fresh avocado for a satisfying morning boost.

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NUTRITION

387kcal
Protein
36.4g
Fat
22.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 whole egg (50g)

3 egg whites (33g)

1 slice turkey bacon (15g)

1 cup fresh spinach (30g)

2 tsp olive oil (10g)

1/4 avocado (50g)

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PREPARATION

  • 1

    In a bowl, whisk together 1 whole egg and 3 egg whites until combined.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the egg mixture and gently scramble until they begin to set.

  • 4

    Stir in 1/2 cup low-fat cottage cheese and 1 cup of fresh spinach; continue cooking until the spinach wilts and the eggs are fully cooked.

  • 5

    In a separate small pan, crisp 1 slice of turkey bacon until lightly browned, then crumble it into the scramble.

  • 6

    Plate the scramble and top with 1/4 sliced avocado for creaminess.

  • 7

    Serve warm and enjoy a nutritious, well-balanced breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a savory, protein-packed scramble featuring creamy low‐fat cottage cheese, fluffy whole egg and egg whites, crisp turkey bacon, and tender spinach, accented with olive oil and fresh avocado for a satisfying morning boost.

NUTRITION

387kcal
Protein
36.4g
Fat
22.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 whole egg (50g)

3 egg whites (33g)

1 slice turkey bacon (15g)

1 cup fresh spinach (30g)

2 tsp olive oil (10g)

1/4 avocado (50g)

PREPARATION

  • 1

    In a bowl, whisk together 1 whole egg and 3 egg whites until combined.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the egg mixture and gently scramble until they begin to set.

  • 4

    Stir in 1/2 cup low-fat cottage cheese and 1 cup of fresh spinach; continue cooking until the spinach wilts and the eggs are fully cooked.

  • 5

    In a separate small pan, crisp 1 slice of turkey bacon until lightly browned, then crumble it into the scramble.

  • 6

    Plate the scramble and top with 1/4 sliced avocado for creaminess.

  • 7

    Serve warm and enjoy a nutritious, well-balanced breakfast.