Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a balanced dinner featuring a perfectly seared salmon fillet accompanied by garlicky green beans and a modest portion of tender brown rice. The dish presents a delightful combination of crispy, savory fish and vibrant vegetables, offering both a satisfying crunch and a burst of flavor in every bite.

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NUTRITION

530kcal
Protein
43.2g
Fat
27.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 145°F.

  • 4

    While the salmon cooks, heat a teaspoon of olive oil in a separate pan over medium heat.

  • 5

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans and sauté for 4-5 minutes until they are tender-crisp, stirring occasionally.

  • 7

    Warm the cooked brown rice separately or microwave for 30-45 seconds.

  • 8

    Plate the salmon alongside the green beans and a serving of brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a balanced dinner featuring a perfectly seared salmon fillet accompanied by garlicky green beans and a modest portion of tender brown rice. The dish presents a delightful combination of crispy, savory fish and vibrant vegetables, offering both a satisfying crunch and a burst of flavor in every bite.

NUTRITION

530kcal
Protein
43.2g
Fat
27.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 145°F.

  • 4

    While the salmon cooks, heat a teaspoon of olive oil in a separate pan over medium heat.

  • 5

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans and sauté for 4-5 minutes until they are tender-crisp, stirring occasionally.

  • 7

    Warm the cooked brown rice separately or microwave for 30-45 seconds.

  • 8

    Plate the salmon alongside the green beans and a serving of brown rice. Serve immediately.