Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This balanced dish is lightly seasoned to enhance the natural flavors of each ingredient, offering a satisfying meal that's as good for your body as it is for your taste buds.

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NUTRITION

434kcal
Protein
43.7g
Fat
11.7g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the grill to medium-high heat. Brush the chicken breast lightly with olive oil and season with salt and black pepper.

  • 2

    Grill the chicken over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from the grill and let rest for a few minutes.

  • 3

    Preheat your oven to 400°F for roasting the broccoli. Toss the broccoli with a small drizzle of olive oil, salt, and black pepper, and spread out on a baking sheet. Roast for about 15-20 minutes until tender and slightly charred.

  • 4

    Reheat or prepare your cooked quinoa if not pre-cooked. Fluff with a fork.

  • 5

    Plate the dish by placing the cooked quinoa as a base, topping with sliced grilled chicken and arranging the roasted broccoli on the side.

  • 6

    Serve warm and enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This balanced dish is lightly seasoned to enhance the natural flavors of each ingredient, offering a satisfying meal that's as good for your body as it is for your taste buds.

NUTRITION

434kcal
Protein
43.7g
Fat
11.7g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the grill to medium-high heat. Brush the chicken breast lightly with olive oil and season with salt and black pepper.

  • 2

    Grill the chicken over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from the grill and let rest for a few minutes.

  • 3

    Preheat your oven to 400°F for roasting the broccoli. Toss the broccoli with a small drizzle of olive oil, salt, and black pepper, and spread out on a baking sheet. Roast for about 15-20 minutes until tender and slightly charred.

  • 4

    Reheat or prepare your cooked quinoa if not pre-cooked. Fluff with a fork.

  • 5

    Plate the dish by placing the cooked quinoa as a base, topping with sliced grilled chicken and arranging the roasted broccoli on the side.

  • 6

    Serve warm and enjoy your balanced, protein-packed lunch!