Sesame Ginger Tuna with Brown Rice and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Tuna with Brown Rice and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Tuna with Brown Rice and Crunchy Vegetables

Enjoy a vibrant bowl of savory tuna paired with nutty brown rice, crisp cucumber, red bell pepper, and sweet carrot, all tossed in a tangy sesame ginger dressing. A light boost of egg white adds extra protein, making this dish both refreshing and nourishing.

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NUTRITION

373kcal
Protein
34.9g
Fat
4.9g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

1 can (3 oz drained) Canned Tuna in Water

0.75 cup Cooked Brown Rice

0.5 cup sliced Cucumber

0.5 cup chopped Red Bell Pepper

0.5 medium Carrot, sliced into matchsticks

1 large Egg White

1 tsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

0.5 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

0.5 tsp Honey

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not pre-cooked; allow it to cool slightly.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, sesame oil, grated ginger, minced garlic, and honey to form the sesame ginger dressing.

  • 3

    In a separate pan, lightly cook the egg white until just set, then chop it into small pieces.

  • 4

    In a large bowl, combine the drained canned tuna, cooked brown rice, sliced cucumber, chopped red bell pepper, and carrot matchsticks.

  • 5

    Drizzle the sesame ginger dressing over the mixture and gently toss to coat evenly.

  • 6

    Fold in the chopped egg white for an added protein boost.

  • 7

    Serve immediately and enjoy the contrast of crunchy vegetables and savory tuna enhanced by the tangy, aromatic dressing.

Sesame Ginger Tuna with Brown Rice and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Tuna with Brown Rice and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Tuna with Brown Rice and Crunchy Vegetables

Enjoy a vibrant bowl of savory tuna paired with nutty brown rice, crisp cucumber, red bell pepper, and sweet carrot, all tossed in a tangy sesame ginger dressing. A light boost of egg white adds extra protein, making this dish both refreshing and nourishing.

NUTRITION

373kcal
Protein
34.9g
Fat
4.9g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

1 can (3 oz drained) Canned Tuna in Water

0.75 cup Cooked Brown Rice

0.5 cup sliced Cucumber

0.5 cup chopped Red Bell Pepper

0.5 medium Carrot, sliced into matchsticks

1 large Egg White

1 tsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

0.5 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

0.5 tsp Honey

PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not pre-cooked; allow it to cool slightly.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, sesame oil, grated ginger, minced garlic, and honey to form the sesame ginger dressing.

  • 3

    In a separate pan, lightly cook the egg white until just set, then chop it into small pieces.

  • 4

    In a large bowl, combine the drained canned tuna, cooked brown rice, sliced cucumber, chopped red bell pepper, and carrot matchsticks.

  • 5

    Drizzle the sesame ginger dressing over the mixture and gently toss to coat evenly.

  • 6

    Fold in the chopped egg white for an added protein boost.

  • 7

    Serve immediately and enjoy the contrast of crunchy vegetables and savory tuna enhanced by the tangy, aromatic dressing.