Name: Crispy Chicken Caesar Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.5 cup Panko Bread Crumbs; 1 Whole Wheat Tortilla Wrap; 2 tbsp Light Caesar Dressing; 1 cup Romaine Lettuce; 1 tbsp Grated Parmesan Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap

Enjoy a delicious, crunchy twist on the classic chicken Caesar salad with this wrap. Tender pieces of crispy, lightly breaded chicken breast, fresh romaine lettuce, and a tangy light Caesar dressing are all wrapped up in a soft whole wheat tortilla. It's a balanced mix of textures and flavors that's both satisfying and nutrient-packed.

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NUTRITION

Protein

35.6g

Fat

12.9g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Panko Bread Crumbs

1 Whole Wheat Tortilla Wrap

2 tbsp Light Caesar Dressing

1 cup Romaine Lettuce

1 tbsp Grated Parmesan Cheese

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Slice the chicken breast into strips. Lightly coat the chicken strips with salt, pepper, and any additional seasonings if desired.
3
Dredge the chicken strips in panko bread crumbs to evenly coat them. Place the breaded chicken on the prepared baking sheet.
4
Bake the chicken in the oven for 15-18 minutes or until cooked through and the coating is crispy.
5
While the chicken bakes, warm the whole wheat tortilla in a dry pan over medium heat for about 30 seconds on each side.
6
In a bowl, toss the romaine lettuce with the light Caesar dressing, and sprinkle in the grated Parmesan cheese.
7
Once the chicken is ready, place it on the center of the tortilla. Top with the dressed romaine lettuce.
8
Fold the sides of the tortilla and roll tightly to form a wrap. Enjoy your balanced and flavorful crispy chicken Caesar wrap!