Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Savor a light yet satisfying breakfast featuring a fluffy egg white omelet filled with fresh spinach and a hint of tangy feta, paired with savory turkey sausage and complemented by a drizzle of olive oil and creamy avocado slices on the side. This dish delivers balanced flavors and textures to kickstart your day.

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NUTRITION

423kcal
Protein
29.6g
Fat
31.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

2 turkey sausage links (80g)

1 cup fresh spinach (30g)

1/8 cup feta cheese (20g)

1 tbsp olive oil (14g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Lightly sauté the fresh spinach for about 1-2 minutes until it wilts.

  • 3

    Pour in the egg whites and cook gently, stirring occasionally to form a soft omelet.

  • 4

    Crumble feta cheese over the egg whites as they begin to set.

  • 5

    In a separate small pan, lightly warm the turkey sausage links if desired.

  • 6

    Once the omelet is fully set, fold it over and plate it alongside the turkey sausage.

  • 7

    Garnish with avocado slices arranged on the side, and serve warm.

Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Savor a light yet satisfying breakfast featuring a fluffy egg white omelet filled with fresh spinach and a hint of tangy feta, paired with savory turkey sausage and complemented by a drizzle of olive oil and creamy avocado slices on the side. This dish delivers balanced flavors and textures to kickstart your day.

NUTRITION

423kcal
Protein
29.6g
Fat
31.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

2 turkey sausage links (80g)

1 cup fresh spinach (30g)

1/8 cup feta cheese (20g)

1 tbsp olive oil (14g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Lightly sauté the fresh spinach for about 1-2 minutes until it wilts.

  • 3

    Pour in the egg whites and cook gently, stirring occasionally to form a soft omelet.

  • 4

    Crumble feta cheese over the egg whites as they begin to set.

  • 5

    In a separate small pan, lightly warm the turkey sausage links if desired.

  • 6

    Once the omelet is fully set, fold it over and plate it alongside the turkey sausage.

  • 7

    Garnish with avocado slices arranged on the side, and serve warm.