Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with crisp garlic green beans and a serving of hearty brown rice. This dish brings together vibrant flavors with a satisfying crunch, and a subtle garlic kick that enhances the natural taste of the salmon, all while fitting neatly into your protein and calorie targets.

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NUTRITION

468kcal
Protein
39.2g
Fat
19.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

3/4 cup Brown Rice (cooked)

2 cloves Garlic

2 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil. Place the salmon skin side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 2-3 minutes until just cooked through. Remove from the pan and let it rest.

  • 4

    In another pan, heat the remaining olive oil over medium heat. Add minced garlic (from about 2 cloves) and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic oil, stir, and cook for about 4-5 minutes until they are crisp-tender. Season with a pinch of salt and pepper.

  • 6

    Reheat or warm up the pre-cooked brown rice if needed.

  • 7

    Plate a serving of brown rice, arrange the garlic green beans on the side, and top with the seared salmon.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with crisp garlic green beans and a serving of hearty brown rice. This dish brings together vibrant flavors with a satisfying crunch, and a subtle garlic kick that enhances the natural taste of the salmon, all while fitting neatly into your protein and calorie targets.

NUTRITION

468kcal
Protein
39.2g
Fat
19.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

3/4 cup Brown Rice (cooked)

2 cloves Garlic

2 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil. Place the salmon skin side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 2-3 minutes until just cooked through. Remove from the pan and let it rest.

  • 4

    In another pan, heat the remaining olive oil over medium heat. Add minced garlic (from about 2 cloves) and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic oil, stir, and cook for about 4-5 minutes until they are crisp-tender. Season with a pinch of salt and pepper.

  • 6

    Reheat or warm up the pre-cooked brown rice if needed.

  • 7

    Plate a serving of brown rice, arrange the garlic green beans on the side, and top with the seared salmon.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.