Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring tender grilled chicken infused with lemon garlic goodness, paired with fluffy quinoa and perfectly roasted broccoli. This dish combines refreshing citrus notes and fragrant garlic with hearty whole grains and crisp, caramelized vegetables for a satisfying mid-day meal.

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NUTRITION

566kcal
Protein
51g
Fat
16.6g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

0.75 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, minced garlic, salt, pepper, and a drizzle of olive oil.

  • 2

    Place the chicken breast in a resealable bag or shallow dish, pour the marinade over it, and let it sit for at least 20 minutes.

  • 3

    Preheat the grill to medium-high heat. Grill the marinated chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss broccoli florets with the remaining olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes, stirring halfway through, until the edges are slightly crisp and the broccoli is tender.

  • 6

    Reheat or cook quinoa according to package instructions if not already prepared.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and enjoy your balanced, flavorful lunch.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring tender grilled chicken infused with lemon garlic goodness, paired with fluffy quinoa and perfectly roasted broccoli. This dish combines refreshing citrus notes and fragrant garlic with hearty whole grains and crisp, caramelized vegetables for a satisfying mid-day meal.

NUTRITION

566kcal
Protein
51g
Fat
16.6g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

0.75 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, minced garlic, salt, pepper, and a drizzle of olive oil.

  • 2

    Place the chicken breast in a resealable bag or shallow dish, pour the marinade over it, and let it sit for at least 20 minutes.

  • 3

    Preheat the grill to medium-high heat. Grill the marinated chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss broccoli florets with the remaining olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes, stirring halfway through, until the edges are slightly crisp and the broccoli is tender.

  • 6

    Reheat or cook quinoa according to package instructions if not already prepared.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and enjoy your balanced, flavorful lunch.