Name: Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (165 g total); 1 turkey sausage patty (57 g); 1 cup fresh spinach (30 g); 1/2 cup diced tomato (90 g); 1 slice whole grain toast (40 g); 1 tsp olive oil (4.5 g); 1/4 avocado (50 g)

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and sweet tomatoes, all complemented by a crisp whole grain toast, a drizzle of olive oil and a few creamy avocado slices. This dish offers a perfect balance to fuel your morning with vibrant flavors and wholesome ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.7g

Fat

17.8g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165 g total)

1 turkey sausage patty (57 g)

1 cup fresh spinach (30 g)

1/2 cup diced tomato (90 g)

1 slice whole grain toast (40 g)

1 tsp olive oil (4.5 g)

1/4 avocado (50 g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, whisk the egg whites until slightly frothy.
2
Heat a non-stick skillet over medium heat and add the olive oil.
3
Crumble the turkey sausage patty into the pan and sauté for about 2 minutes until lightly browned.
4
Add the egg whites, and gently scramble with the sausage.
5
Once the egg whites start to set, mix in the spinach and diced tomatoes, cooking until the spinach wilts, about 1-2 minutes.
6
Plate the scramble alongside a toasted slice of whole grain bread.
7
Finish by topping the toast with sliced avocado or serving the avocado on the side.
8
Enjoy your balanced and delicious breakfast!