Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared 7 oz salmon fillet, accompanied by tender garlic-infused green beans and a silky sweet potato mash. This dish melds savory, sweet, and garlicky notes for a balanced, delightful meal.

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NUTRITION

454kcal
Protein
43.8g
Fat
21.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1/2 medium Sweet Potato

1 cup Green Beans

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and continue cooking for another 3-4 minutes, or until it reaches your desired doneness.

  • 5

    Meanwhile, peel and cube the sweet potato. Boil in water until tender, then mash lightly with a fork. Season with a pinch of salt.

  • 6

    Steam or blanch the green beans until they are bright green and tender-crisp, about 4-5 minutes.

  • 7

    In a small pan, lightly sauté the garlic in a tiny bit of olive oil until fragrant, then toss with the green beans.

  • 8

    Serve the seared salmon alongside the sweet potato mash and garlic green beans for a harmoniously balanced meal.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared 7 oz salmon fillet, accompanied by tender garlic-infused green beans and a silky sweet potato mash. This dish melds savory, sweet, and garlicky notes for a balanced, delightful meal.

NUTRITION

454kcal
Protein
43.8g
Fat
21.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1/2 medium Sweet Potato

1 cup Green Beans

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and continue cooking for another 3-4 minutes, or until it reaches your desired doneness.

  • 5

    Meanwhile, peel and cube the sweet potato. Boil in water until tender, then mash lightly with a fork. Season with a pinch of salt.

  • 6

    Steam or blanch the green beans until they are bright green and tender-crisp, about 4-5 minutes.

  • 7

    In a small pan, lightly sauté the garlic in a tiny bit of olive oil until fragrant, then toss with the green beans.

  • 8

    Serve the seared salmon alongside the sweet potato mash and garlic green beans for a harmoniously balanced meal.