Crispy Lemon Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant and satisfying dish featuring a tender, pan-seared chicken breast coated in a hint of almond flour for crispiness, accented with zesty lemon and aromatic herbs. Paired with lightly roasted asparagus drizzled in olive oil, this meal is a perfect balance of savory flavors and fresh, healthy ingredients.

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NUTRITION

320kcal
Protein
31.6g
Fat
18g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Almond Flour

1 teaspoon Olive Oil (for chicken)

1 teaspoon Olive Oil (for asparagus)

1 cup Asparagus

1 Lemon

1 tablespoon Fresh Mixed Herbs

1 clove Garlic

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PREPARATION

  • 1

    Pat the chicken breast dry and season it with salt, pepper, minced garlic, and finely chopped mixed herbs. Lightly coat the chicken with almond flour to create a crispy texture.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 3-4 minutes on each side until golden and cooked through.

  • 3

    Preheat your oven to 400°F (200°C). Toss the asparagus with 1 teaspoon olive oil, a squeeze of lemon juice, and a pinch of salt.

  • 4

    Spread the asparagus on a baking sheet and roast in the oven for about 10 minutes until tender-crisp.

  • 5

    Plate the seared chicken alongside the roasted asparagus, drizzle extra lemon juice over the chicken, and garnish with additional fresh herbs if desired.

Crispy Lemon Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant and satisfying dish featuring a tender, pan-seared chicken breast coated in a hint of almond flour for crispiness, accented with zesty lemon and aromatic herbs. Paired with lightly roasted asparagus drizzled in olive oil, this meal is a perfect balance of savory flavors and fresh, healthy ingredients.

NUTRITION

320kcal
Protein
31.6g
Fat
18g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Almond Flour

1 teaspoon Olive Oil (for chicken)

1 teaspoon Olive Oil (for asparagus)

1 cup Asparagus

1 Lemon

1 tablespoon Fresh Mixed Herbs

1 clove Garlic

PREPARATION

  • 1

    Pat the chicken breast dry and season it with salt, pepper, minced garlic, and finely chopped mixed herbs. Lightly coat the chicken with almond flour to create a crispy texture.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 3-4 minutes on each side until golden and cooked through.

  • 3

    Preheat your oven to 400°F (200°C). Toss the asparagus with 1 teaspoon olive oil, a squeeze of lemon juice, and a pinch of salt.

  • 4

    Spread the asparagus on a baking sheet and roast in the oven for about 10 minutes until tender-crisp.

  • 5

    Plate the seared chicken alongside the roasted asparagus, drizzle extra lemon juice over the chicken, and garnish with additional fresh herbs if desired.