Fresh Herb Hummus and Crispy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Hummus and Crispy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Herb Hummus and Crispy Veggie Wrap

Enjoy a vibrant wrap filled with creamy herb hummus, tender grilled chicken, and a colorful mix of crispy veggies. This fresh wrap brings together the bright flavors of garlic, lemon, and fresh herbs, complemented by crunchy bell peppers, cucumbers, shredded carrots, and baby spinach, all wrapped in a wholesome whole wheat tortilla.

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NUTRITION

487kcal
Protein
45.7g
Fat
14.1g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Herb Hummus

1/2 medium Red Bell Pepper

1/2 medium Cucumber

1 medium Carrot

1 cup Baby Spinach

2 Tbsp Fresh Mixed Herbs (Parsley & Mint)

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PREPARATION

  • 1

    If not already prepared, grill the chicken breast until it reaches an internal temperature of 165°F. Let it cool slightly, then slice into strips.

  • 2

    Lay the whole wheat tortilla on a clean surface. Evenly spread the herb hummus over the tortilla, leaving a small border around the edges.

  • 3

    Thinly slice the red bell pepper, cucumber, and carrot. Rinse the baby spinach and gently pat dry.

  • 4

    Arrange the sliced grilled chicken, red bell pepper, cucumber, carrot, and spinach in the center of the tortilla.

  • 5

    Sprinkle the fresh mixed herbs over the filling for an extra burst of flavor.

  • 6

    Roll up the tortilla tightly, tucking in the sides as you go to create a compact wrap.

  • 7

    Slice the wrap in half and serve immediately or pack for a nutritious meal on the go.

Fresh Herb Hummus and Crispy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Hummus and Crispy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Herb Hummus and Crispy Veggie Wrap

Enjoy a vibrant wrap filled with creamy herb hummus, tender grilled chicken, and a colorful mix of crispy veggies. This fresh wrap brings together the bright flavors of garlic, lemon, and fresh herbs, complemented by crunchy bell peppers, cucumbers, shredded carrots, and baby spinach, all wrapped in a wholesome whole wheat tortilla.

NUTRITION

487kcal
Protein
45.7g
Fat
14.1g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Herb Hummus

1/2 medium Red Bell Pepper

1/2 medium Cucumber

1 medium Carrot

1 cup Baby Spinach

2 Tbsp Fresh Mixed Herbs (Parsley & Mint)

PREPARATION

  • 1

    If not already prepared, grill the chicken breast until it reaches an internal temperature of 165°F. Let it cool slightly, then slice into strips.

  • 2

    Lay the whole wheat tortilla on a clean surface. Evenly spread the herb hummus over the tortilla, leaving a small border around the edges.

  • 3

    Thinly slice the red bell pepper, cucumber, and carrot. Rinse the baby spinach and gently pat dry.

  • 4

    Arrange the sliced grilled chicken, red bell pepper, cucumber, carrot, and spinach in the center of the tortilla.

  • 5

    Sprinkle the fresh mixed herbs over the filling for an extra burst of flavor.

  • 6

    Roll up the tortilla tightly, tucking in the sides as you go to create a compact wrap.

  • 7

    Slice the wrap in half and serve immediately or pack for a nutritious meal on the go.