Healthy Creamy Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Protein Overnight Oats

Enjoy a delightful blend of textures and flavors in these Creamy Protein Overnight Oats. A luscious mix of rolled oats, nonfat Greek yogurt, almond milk, and your favorite protein powder enhanced with chia seeds and fresh berries creates a balanced meal perfect for starting your day, keeping you full and energized.

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NUTRITION

467kcal
Protein
45g
Fat
9.4g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

3/4 cup plain nonfat Greek yogurt (170g)

1/2 cup unsweetened almond milk (120g)

1 scoop whey protein powder (30g)

1 tablespoon chia seeds (12g)

1/2 cup blueberries (75g)

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PREPARATION

  • 1

    Combine the rolled oats, nonfat Greek yogurt, unsweetened almond milk, and whey protein powder in a jar or bowl.

  • 2

    Stir in the chia seeds until evenly distributed.

  • 3

    Mix in the blueberries, reserving a few for topping if desired.

  • 4

    Cover the container and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to absorb the liquid and flavors to meld.

  • 5

    In the morning, give the mixture a good stir and top with extra blueberries if desired before serving.

Healthy Creamy Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Protein Overnight Oats

Enjoy a delightful blend of textures and flavors in these Creamy Protein Overnight Oats. A luscious mix of rolled oats, nonfat Greek yogurt, almond milk, and your favorite protein powder enhanced with chia seeds and fresh berries creates a balanced meal perfect for starting your day, keeping you full and energized.

NUTRITION

467kcal
Protein
45g
Fat
9.4g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

3/4 cup plain nonfat Greek yogurt (170g)

1/2 cup unsweetened almond milk (120g)

1 scoop whey protein powder (30g)

1 tablespoon chia seeds (12g)

1/2 cup blueberries (75g)

PREPARATION

  • 1

    Combine the rolled oats, nonfat Greek yogurt, unsweetened almond milk, and whey protein powder in a jar or bowl.

  • 2

    Stir in the chia seeds until evenly distributed.

  • 3

    Mix in the blueberries, reserving a few for topping if desired.

  • 4

    Cover the container and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to absorb the liquid and flavors to meld.

  • 5

    In the morning, give the mixture a good stir and top with extra blueberries if desired before serving.