Lean Baked Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Baked Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Baked Meatloaf with Savory Gravy

Enjoy a comforting twist on classic meatloaf with lean ground turkey, wholesome rolled oats, and a blend of aromatic onions. Finished with a delicate, savory gravy enriched with low sodium chicken broth and a touch of olive oil, this dish is perfect for a balanced meal without compromising on flavor.

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NUTRITION

334kcal
Protein
38.8g
Fat
9g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 large Egg Whites

1/4 cup Rolled Oats (dry)

1/4 cup diced Onion

1/2 cup Low Sodium Chicken Broth

1 tsp Cornstarch

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine the lean ground turkey, egg whites, rolled oats, diced onion, salt, and pepper. Mix gently until just combined to avoid over-mixing which can make the meatloaf dense.

  • 3

    Shape the mixture into a loaf and place it in a lightly greased baking dish.

  • 4

    Bake in the preheated oven for about 25-30 minutes, or until the meatloaf reaches an internal temperature of 165°F.

  • 5

    While the meatloaf bakes, prepare the savory gravy by combining the low sodium chicken broth, cornstarch, and olive oil in a small saucepan. Whisk the mixture together over medium heat until it thickens to your desired consistency. Season with a pinch of salt and pepper.

  • 6

    Once the meatloaf is baked, slice and serve it topped with the warm, savory gravy.

Lean Baked Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Baked Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Baked Meatloaf with Savory Gravy

Enjoy a comforting twist on classic meatloaf with lean ground turkey, wholesome rolled oats, and a blend of aromatic onions. Finished with a delicate, savory gravy enriched with low sodium chicken broth and a touch of olive oil, this dish is perfect for a balanced meal without compromising on flavor.

NUTRITION

334kcal
Protein
38.8g
Fat
9g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 large Egg Whites

1/4 cup Rolled Oats (dry)

1/4 cup diced Onion

1/2 cup Low Sodium Chicken Broth

1 tsp Cornstarch

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine the lean ground turkey, egg whites, rolled oats, diced onion, salt, and pepper. Mix gently until just combined to avoid over-mixing which can make the meatloaf dense.

  • 3

    Shape the mixture into a loaf and place it in a lightly greased baking dish.

  • 4

    Bake in the preheated oven for about 25-30 minutes, or until the meatloaf reaches an internal temperature of 165°F.

  • 5

    While the meatloaf bakes, prepare the savory gravy by combining the low sodium chicken broth, cornstarch, and olive oil in a small saucepan. Whisk the mixture together over medium heat until it thickens to your desired consistency. Season with a pinch of salt and pepper.

  • 6

    Once the meatloaf is baked, slice and serve it topped with the warm, savory gravy.