Fluffy Protein-Rich Egg and Vegetable Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Rich Egg and Vegetable Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Rich Egg and Vegetable Scramble

Enjoy a light and savory scramble featuring fresh eggs blended with vibrant spinach, red bell pepper, mushrooms, and a hint of onion. This dish strikes the perfect balance of protein and nutrients, offering a satisfying meal that's both fluffy and flavorful, ideal for any time of day.

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NUTRITION

394kcal
Protein
33.8g
Fat
24.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 large Egg Whites

1 cup Fresh Spinach

1/2 medium Red Bell Pepper

1/2 cup sliced Mushrooms

1/4 medium Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Crack the whole eggs and measure the egg whites into a bowl. Whisk them together until the mixture is homogenous and slightly frothy.

  • 2

    Rinse the fresh spinach, slice the red bell pepper into small pieces, clean and slice the mushrooms, and finely chop the onion.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the chopped onion in the skillet for about 1-2 minutes until it begins to soften.

  • 5

    Add the red bell pepper and mushrooms, and cook for 2-3 minutes until they start to release their flavors.

  • 6

    Toss in the spinach and stir until it just starts to wilt, about 1 minute.

  • 7

    Pour the egg mixture into the skillet, stirring gently to combine with the vegetables.

  • 8

    Cook over medium heat, stirring occasionally, until the eggs are softly scrambled and fully set. Avoid overcooking to maintain a fluffy texture.

  • 9

    Season with salt and pepper to taste. Serve immediately and enjoy your protein-packed, fluffy scramble.

Fluffy Protein-Rich Egg and Vegetable Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Rich Egg and Vegetable Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Rich Egg and Vegetable Scramble

Enjoy a light and savory scramble featuring fresh eggs blended with vibrant spinach, red bell pepper, mushrooms, and a hint of onion. This dish strikes the perfect balance of protein and nutrients, offering a satisfying meal that's both fluffy and flavorful, ideal for any time of day.

NUTRITION

394kcal
Protein
33.8g
Fat
24.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 large Egg Whites

1 cup Fresh Spinach

1/2 medium Red Bell Pepper

1/2 cup sliced Mushrooms

1/4 medium Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Crack the whole eggs and measure the egg whites into a bowl. Whisk them together until the mixture is homogenous and slightly frothy.

  • 2

    Rinse the fresh spinach, slice the red bell pepper into small pieces, clean and slice the mushrooms, and finely chop the onion.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the chopped onion in the skillet for about 1-2 minutes until it begins to soften.

  • 5

    Add the red bell pepper and mushrooms, and cook for 2-3 minutes until they start to release their flavors.

  • 6

    Toss in the spinach and stir until it just starts to wilt, about 1 minute.

  • 7

    Pour the egg mixture into the skillet, stirring gently to combine with the vegetables.

  • 8

    Cook over medium heat, stirring occasionally, until the eggs are softly scrambled and fully set. Avoid overcooking to maintain a fluffy texture.

  • 9

    Season with salt and pepper to taste. Serve immediately and enjoy your protein-packed, fluffy scramble.