Creamy Chicken and Broccoli Mac and Cheese Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Mac and Cheese Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Mac and Cheese Bake

Enjoy a comforting twist on classic mac and cheese with tender chicken, vibrant broccoli, and a creamy, cheesy sauce. This wholesome bake combines whole wheat macaroni with lean chicken breast, bright green broccoli, and a light blend of low-fat cheddar and Greek yogurt for a balanced meal that satisfies both your taste buds and nutrition goals.

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NUTRITION

472kcal
Protein
48.6g
Fat
8.6g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Broccoli

0.5 cup Whole Wheat Macaroni (dry)

0.25 cup Low-Fat Cheddar Cheese (shredded)

0.25 cup Nonfat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat macaroni in boiling water until just al dente, following the package instructions. Drain and set aside.

  • 3

    Season the chicken breast with salt and pepper, then sauté in a lightly oiled pan until fully cooked and golden on the outside. Once cooled slightly, dice into bite-sized pieces.

  • 4

    Lightly steam or blanch the broccoli until it is tender yet retains a vibrant green color.

  • 5

    In a large bowl, combine the cooked macaroni, diced chicken, steamed broccoli, nonfat Greek yogurt, and shredded low-fat cheddar cheese. Mix thoroughly until evenly coated.

  • 6

    Transfer the mixture into a lightly greased baking dish. Optionally, sprinkle a bit more cheese on top.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and the dish is heated through.

  • 8

    Allow the bake to cool slightly before serving. Enjoy your creamy, nutritious mac and cheese bake!

Creamy Chicken and Broccoli Mac and Cheese Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Mac and Cheese Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Mac and Cheese Bake

Enjoy a comforting twist on classic mac and cheese with tender chicken, vibrant broccoli, and a creamy, cheesy sauce. This wholesome bake combines whole wheat macaroni with lean chicken breast, bright green broccoli, and a light blend of low-fat cheddar and Greek yogurt for a balanced meal that satisfies both your taste buds and nutrition goals.

NUTRITION

472kcal
Protein
48.6g
Fat
8.6g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Broccoli

0.5 cup Whole Wheat Macaroni (dry)

0.25 cup Low-Fat Cheddar Cheese (shredded)

0.25 cup Nonfat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat macaroni in boiling water until just al dente, following the package instructions. Drain and set aside.

  • 3

    Season the chicken breast with salt and pepper, then sauté in a lightly oiled pan until fully cooked and golden on the outside. Once cooled slightly, dice into bite-sized pieces.

  • 4

    Lightly steam or blanch the broccoli until it is tender yet retains a vibrant green color.

  • 5

    In a large bowl, combine the cooked macaroni, diced chicken, steamed broccoli, nonfat Greek yogurt, and shredded low-fat cheddar cheese. Mix thoroughly until evenly coated.

  • 6

    Transfer the mixture into a lightly greased baking dish. Optionally, sprinkle a bit more cheese on top.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and the dish is heated through.

  • 8

    Allow the bake to cool slightly before serving. Enjoy your creamy, nutritious mac and cheese bake!