Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and nutty brown rice. This dish offers a delightful medley of flavors with a hint of lemon and a light seasoning that enhances the freshness of every bite.

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NUTRITION

509kcal
Protein
39.1g
Fat
23.5g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Squeeze lemon juice over the salmon and let it marinate for about 5 minutes.

  • 3

    Preheat a non-stick skillet over medium-high heat. Place the salmon fillet skin-side down (if it has skin) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 5

    Meanwhile, steam the green beans until tender, about 5 minutes. Avoid overcooking to retain their vibrant color and nutrients.

  • 6

    If not pre-cooked, prepare the brown rice as per package instructions. Use 1/2 cup cooked rice for serving.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice. Optionally, drizzle a little extra lemon juice over the top for added brightness and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and nutty brown rice. This dish offers a delightful medley of flavors with a hint of lemon and a light seasoning that enhances the freshness of every bite.

NUTRITION

509kcal
Protein
39.1g
Fat
23.5g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Squeeze lemon juice over the salmon and let it marinate for about 5 minutes.

  • 3

    Preheat a non-stick skillet over medium-high heat. Place the salmon fillet skin-side down (if it has skin) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 5

    Meanwhile, steam the green beans until tender, about 5 minutes. Avoid overcooking to retain their vibrant color and nutrients.

  • 6

    If not pre-cooked, prepare the brown rice as per package instructions. Use 1/2 cup cooked rice for serving.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice. Optionally, drizzle a little extra lemon juice over the top for added brightness and serve immediately.