Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach, Red Potato Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach, Red Potato Medley

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach, Red Potato Medley

Enjoy a hearty breakfast featuring fluffy scrambled egg whites paired with savory turkey sausage, complemented by lightly sautéed spinach and tender red potato cubes. This balanced plate delivers a satisfying blend of lean protein, nutrient-packed vegetables, and a touch of heart-healthy olive oil for flavor.

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NUTRITION

376kcal
Protein
35.5g
Fat
15.4g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 ounces turkey sausage (approx. 56g)

1 cup fresh spinach (30g)

100g red potato

2 teaspoons olive oil

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PREPARATION

  • 1

    Dice the red potato into small cubes and parboil in lightly salted water for about 5-7 minutes until just tender. Drain and set aside.

  • 2

    In a non-stick skillet over medium heat, add 1 teaspoon of olive oil. Sauté the parboiled potato cubes for 3-4 minutes until they develop a light golden crust. Remove and set aside.

  • 3

    In the same skillet, add the turkey sausage (sliced if desired) and cook over medium heat until browned and heated through, about 4-5 minutes. Transfer to a plate.

  • 4

    Wipe the skillet and add the remaining teaspoon of olive oil. Add the fresh spinach and sauté for about 1-2 minutes until just wilted. Remove from the skillet.

  • 5

    Pour the egg whites into the skillet and gently scramble over medium-low heat, cooking until just set. Season with a pinch of salt and pepper as desired.

  • 6

    Plate the scrambled egg whites and top with the cooked turkey sausage. Serve the sautéed spinach and red potato medley on the side for a balanced, nutritious breakfast.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach, Red Potato Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach, Red Potato Medley

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach, Red Potato Medley

Enjoy a hearty breakfast featuring fluffy scrambled egg whites paired with savory turkey sausage, complemented by lightly sautéed spinach and tender red potato cubes. This balanced plate delivers a satisfying blend of lean protein, nutrient-packed vegetables, and a touch of heart-healthy olive oil for flavor.

NUTRITION

376kcal
Protein
35.5g
Fat
15.4g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 ounces turkey sausage (approx. 56g)

1 cup fresh spinach (30g)

100g red potato

2 teaspoons olive oil

PREPARATION

  • 1

    Dice the red potato into small cubes and parboil in lightly salted water for about 5-7 minutes until just tender. Drain and set aside.

  • 2

    In a non-stick skillet over medium heat, add 1 teaspoon of olive oil. Sauté the parboiled potato cubes for 3-4 minutes until they develop a light golden crust. Remove and set aside.

  • 3

    In the same skillet, add the turkey sausage (sliced if desired) and cook over medium heat until browned and heated through, about 4-5 minutes. Transfer to a plate.

  • 4

    Wipe the skillet and add the remaining teaspoon of olive oil. Add the fresh spinach and sauté for about 1-2 minutes until just wilted. Remove from the skillet.

  • 5

    Pour the egg whites into the skillet and gently scramble over medium-low heat, cooking until just set. Season with a pinch of salt and pepper as desired.

  • 6

    Plate the scrambled egg whites and top with the cooked turkey sausage. Serve the sautéed spinach and red potato medley on the side for a balanced, nutritious breakfast.