Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

A light yet satisfying breakfast featuring a creamy egg white scramble enriched with a hint of whole egg and low-fat cottage cheese, perfectly complemented by vibrant sautéed spinach and a subtle avocado creaminess. This dish offers a balance of delicate textures and fresh flavors, ideal for starting your day with nourishing energy.

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NUTRITION

412kcal
Protein
36.3g
Fat
25.8g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1 cup spinach

3 tbsp extra virgin olive oil

1/4 medium avocado

1/4 cup diced bell pepper

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the egg whites and whole egg into a bowl. Whisk them together until evenly combined.

  • 2

    Stir in the low-fat cottage cheese gently to maintain small curds.

  • 3

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced bell pepper and spinach, sauté until the spinach wilts and the bell pepper softens, about 2-3 minutes.

  • 5

    Pour the egg mixture into the skillet with the vegetables. Allow the eggs to set for a few seconds, then gently scramble with a spatula.

  • 6

    Once the eggs are softly scrambled and just cooked through, remove the skillet from the heat.

  • 7

    Plate the scramble and top with sliced 1/4 medium avocado. Drizzle the remaining 2 tablespoons of olive oil over the top for an extra richness.

  • 8

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

A light yet satisfying breakfast featuring a creamy egg white scramble enriched with a hint of whole egg and low-fat cottage cheese, perfectly complemented by vibrant sautéed spinach and a subtle avocado creaminess. This dish offers a balance of delicate textures and fresh flavors, ideal for starting your day with nourishing energy.

NUTRITION

412kcal
Protein
36.3g
Fat
25.8g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1 cup spinach

3 tbsp extra virgin olive oil

1/4 medium avocado

1/4 cup diced bell pepper

Salt and pepper to taste

PREPARATION

  • 1

    Crack the egg whites and whole egg into a bowl. Whisk them together until evenly combined.

  • 2

    Stir in the low-fat cottage cheese gently to maintain small curds.

  • 3

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced bell pepper and spinach, sauté until the spinach wilts and the bell pepper softens, about 2-3 minutes.

  • 5

    Pour the egg mixture into the skillet with the vegetables. Allow the eggs to set for a few seconds, then gently scramble with a spatula.

  • 6

    Once the eggs are softly scrambled and just cooked through, remove the skillet from the heat.

  • 7

    Plate the scramble and top with sliced 1/4 medium avocado. Drizzle the remaining 2 tablespoons of olive oil over the top for an extra richness.

  • 8

    Season with salt and pepper to taste and serve immediately.