Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor this vibrant dinner featuring a perfectly seared 6‑oz salmon fillet, served alongside crisp steamed green beans and creamy garlic mashed cauliflower. It’s a well-balanced dish bursting with fresh flavors, a hint of garlic, and a drizzle of olive oil that ties all the components together for a wholesome yet satisfying meal.

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NUTRITION

452kcal
Protein
43.2g
Fat
26.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets for about 8-10 minutes until soft.

  • 6

    In a bowl, combine the steamed cauliflower with 1 crushed garlic clove, 1 teaspoon of olive oil, a pinch of salt, and pepper, then mash until smooth with a fork or potato masher.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower.

  • 8

    Enjoy your balanced and flavorful dinner!

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor this vibrant dinner featuring a perfectly seared 6‑oz salmon fillet, served alongside crisp steamed green beans and creamy garlic mashed cauliflower. It’s a well-balanced dish bursting with fresh flavors, a hint of garlic, and a drizzle of olive oil that ties all the components together for a wholesome yet satisfying meal.

NUTRITION

452kcal
Protein
43.2g
Fat
26.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets for about 8-10 minutes until soft.

  • 6

    In a bowl, combine the steamed cauliflower with 1 crushed garlic clove, 1 teaspoon of olive oil, a pinch of salt, and pepper, then mash until smooth with a fork or potato masher.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower.

  • 8

    Enjoy your balanced and flavorful dinner!