Egg White Scramble with Spinach, Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage and Roasted Sweet Potatoes

Start your day with a vibrant, protein-packed breakfast that combines fluffy egg white scramble with fresh spinach, lean turkey sausage, and savory roasted sweet potatoes. This meal delivers a satisfying mix of textures and flavors, from the tender scramble to the crisp edges of the sweet potatoes, making it the perfect clean-eating, energizing start to your morning.

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NUTRITION

388kcal
Protein
32.9g
Fat
13.5g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1 oz Turkey Sausage (28g)

3/4 cup cubed Sweet Potatoes (120g)

2.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cubed sweet potatoes with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet. Roast for about 20-25 minutes or until tender and slightly crisp on the edges.

  • 2

    Meanwhile, heat a non-stick skillet over medium heat and add a little olive oil. Add the turkey sausage, crumbling it as it cooks until it is lightly browned. Remove and set aside.

  • 3

    In the same skillet, pour in the egg whites and add fresh spinach. Stir gently, allowing the spinach to wilt and the egg whites to scramble softly. Season with salt and pepper to taste.

  • 4

    Once the sweet potatoes are ready, plate them alongside the egg white scramble and turkey sausage. Serve warm and enjoy your balanced, protein-rich breakfast.

Egg White Scramble with Spinach, Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage and Roasted Sweet Potatoes

Start your day with a vibrant, protein-packed breakfast that combines fluffy egg white scramble with fresh spinach, lean turkey sausage, and savory roasted sweet potatoes. This meal delivers a satisfying mix of textures and flavors, from the tender scramble to the crisp edges of the sweet potatoes, making it the perfect clean-eating, energizing start to your morning.

NUTRITION

388kcal
Protein
32.9g
Fat
13.5g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1 oz Turkey Sausage (28g)

3/4 cup cubed Sweet Potatoes (120g)

2.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cubed sweet potatoes with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet. Roast for about 20-25 minutes or until tender and slightly crisp on the edges.

  • 2

    Meanwhile, heat a non-stick skillet over medium heat and add a little olive oil. Add the turkey sausage, crumbling it as it cooks until it is lightly browned. Remove and set aside.

  • 3

    In the same skillet, pour in the egg whites and add fresh spinach. Stir gently, allowing the spinach to wilt and the egg whites to scramble softly. Season with salt and pepper to taste.

  • 4

    Once the sweet potatoes are ready, plate them alongside the egg white scramble and turkey sausage. Serve warm and enjoy your balanced, protein-rich breakfast.