Grilled Chicken Breast with Quinoa, Steamed Broccoli and Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa, Steamed Broccoli and Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa, Steamed Broccoli and Lemon Tahini Drizzle

A vibrant, protein-packed lunch featuring perfectly grilled chicken breast, fluffy quinoa, and crisp steamed broccoli, all brought together by a zesty lemon tahini drizzle. This balanced dish combines lean protein, wholesome grains, and fresh vegetables for a satisfying mid-day meal.

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NUTRITION

397kcal
Protein
44g
Fat
10.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1/2 tbsp Lemon Tahini Drizzle

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions and steam the broccoli until tender and bright green.

  • 5

    For the drizzle, combine tahini with fresh lemon juice and a bit of water to achieve a smooth, drizzle-able consistency.

  • 6

    Assemble the plate by layering cooked quinoa and steamed broccoli, then topping with sliced grilled chicken breast.

  • 7

    Drizzle the lemon tahini sauce evenly over the dish and serve immediately.

Grilled Chicken Breast with Quinoa, Steamed Broccoli and Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa, Steamed Broccoli and Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa, Steamed Broccoli and Lemon Tahini Drizzle

A vibrant, protein-packed lunch featuring perfectly grilled chicken breast, fluffy quinoa, and crisp steamed broccoli, all brought together by a zesty lemon tahini drizzle. This balanced dish combines lean protein, wholesome grains, and fresh vegetables for a satisfying mid-day meal.

NUTRITION

397kcal
Protein
44g
Fat
10.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1/2 tbsp Lemon Tahini Drizzle

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions and steam the broccoli until tender and bright green.

  • 5

    For the drizzle, combine tahini with fresh lemon juice and a bit of water to achieve a smooth, drizzle-able consistency.

  • 6

    Assemble the plate by layering cooked quinoa and steamed broccoli, then topping with sliced grilled chicken breast.

  • 7

    Drizzle the lemon tahini sauce evenly over the dish and serve immediately.