Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant and healthy plate featuring a perfectly seared 6-ounce salmon fillet accompanied by crunchy garlic-infused green beans and a serving of nutty brown rice. This dish delivers a satisfying balance of lean protein, wholesome carbs, and nourishing fats, making it an ideal dinner option for clean eating while supporting your fitness goals.

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NUTRITION

506kcal
Protein
42g
Fat
22.1g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup cooked Green Beans

1 clove Garlic

0.5 cup cooked Brown Rice

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 3

    While the salmon cooks, steam or blanch the green beans until just tender, about 4-5 minutes. In a separate small pan, lightly sauté the minced garlic over medium heat for 1-2 minutes until fragrant, then toss with the green beans.

  • 4

    Reheat or warm the pre-cooked brown rice. Plate the salmon alongside the garlic green beans and brown rice.

  • 5

    Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant and healthy plate featuring a perfectly seared 6-ounce salmon fillet accompanied by crunchy garlic-infused green beans and a serving of nutty brown rice. This dish delivers a satisfying balance of lean protein, wholesome carbs, and nourishing fats, making it an ideal dinner option for clean eating while supporting your fitness goals.

NUTRITION

506kcal
Protein
42g
Fat
22.1g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup cooked Green Beans

1 clove Garlic

0.5 cup cooked Brown Rice

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 3

    While the salmon cooks, steam or blanch the green beans until just tender, about 4-5 minutes. In a separate small pan, lightly sauté the minced garlic over medium heat for 1-2 minutes until fragrant, then toss with the green beans.

  • 4

    Reheat or warm the pre-cooked brown rice. Plate the salmon alongside the garlic green beans and brown rice.

  • 5

    Serve immediately and enjoy your balanced, protein-packed dinner.