Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant, nutrient-packed dinner featuring perfectly seared salmon with a crisp, lightly seasoned exterior, tender steamed green beans, and a modest serving of nutty brown rice. This balanced dish is designed to support your fitness goals with coherent flavors and textures that delight your palate.

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NUTRITION

502kcal
Protein
40.8g
Fat
21.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Fresh Green Beans

1/3 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a squeeze of lemon.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish is just opaque in the center.

  • 4

    While the salmon cooks, steam the green beans for 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice if not already cooked, ensuring it is warm and fluffy.

  • 6

    Plate the salmon alongside the steamed green beans and a serving of brown rice. Optionally, drizzle a little extra lemon juice over the salmon before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant, nutrient-packed dinner featuring perfectly seared salmon with a crisp, lightly seasoned exterior, tender steamed green beans, and a modest serving of nutty brown rice. This balanced dish is designed to support your fitness goals with coherent flavors and textures that delight your palate.

NUTRITION

502kcal
Protein
40.8g
Fat
21.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Fresh Green Beans

1/3 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a squeeze of lemon.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish is just opaque in the center.

  • 4

    While the salmon cooks, steam the green beans for 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice if not already cooked, ensuring it is warm and fluffy.

  • 6

    Plate the salmon alongside the steamed green beans and a serving of brown rice. Optionally, drizzle a little extra lemon juice over the salmon before serving.