Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli drizzled with a hint of olive oil. This dish boasts robust flavors and a wonderful mix of textures, making it a nutritious mid-day meal that fuels your body without weighing you down.

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NUTRITION

448kcal
Protein
41.5g
Fat
19.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss the chopped broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes, until the edges are slightly crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. Usually, simmer 1/2 cup quinoa in water for about 15 minutes until fluffy.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli drizzled with a hint of olive oil. This dish boasts robust flavors and a wonderful mix of textures, making it a nutritious mid-day meal that fuels your body without weighing you down.

NUTRITION

448kcal
Protein
41.5g
Fat
19.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss the chopped broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes, until the edges are slightly crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. Usually, simmer 1/2 cup quinoa in water for about 15 minutes until fluffy.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and enjoy your nutritious lunch.