Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory breakfast scramble packed with fluffy egg whites, nutrient-rich spinach, and lean turkey sausage, served alongside a slice of hearty whole-grain toast and creamy avocado for a balanced start to your day.

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NUTRITION

389kcal
Protein
34.5g
Fat
20.8g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1.5 teaspoons olive oil (7.5g)

1 slice whole-grain toast (40g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Slice the turkey sausage link into rounds and add to the skillet, cooking for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble with the sausage and spinach. Continue cooking until the egg whites are set, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast the whole-grain bread slice until golden brown.

  • 6

    Plate the egg white scramble alongside the toasted bread and top with slices or chunks of 1/4 avocado.

  • 7

    Serve immediately and enjoy a nutritious, filling breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory breakfast scramble packed with fluffy egg whites, nutrient-rich spinach, and lean turkey sausage, served alongside a slice of hearty whole-grain toast and creamy avocado for a balanced start to your day.

NUTRITION

389kcal
Protein
34.5g
Fat
20.8g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1.5 teaspoons olive oil (7.5g)

1 slice whole-grain toast (40g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Slice the turkey sausage link into rounds and add to the skillet, cooking for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble with the sausage and spinach. Continue cooking until the egg whites are set, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast the whole-grain bread slice until golden brown.

  • 6

    Plate the egg white scramble alongside the toasted bread and top with slices or chunks of 1/4 avocado.

  • 7

    Serve immediately and enjoy a nutritious, filling breakfast.